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    <loc>https://www.lifewitheasecounseling.com/contact</loc>
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    <loc>https://www.lifewitheasecounseling.com/privacy-policy</loc>
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    <loc>https://www.lifewitheasecounseling.com/terms-and-conditions</loc>
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    <loc>https://www.lifewitheasecounseling.com/website-disclaimer</loc>
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  <url>
    <loc>https://www.lifewitheasecounseling.com/about</loc>
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    <lastmod>2025-11-25</lastmod>
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      <image:title>About - My Experience</image:title>
      <image:caption>I am a Licensed Clinical Social Worker and my life’s work over the past 20+ years has been working in healthcare settings. I specialized working with individuals experiencing chronic and life threatening illness, as well as life transitions in community mental health. Over the last several years, I have been drawn to private practice because I have found that I am most effective helping people explore and process their various trauma and to help them come to a place of healing while learning to live their own Life with Ease. I am also licenced in both North Carolina and Colorado, as well as certified in EMDR through EMDRIA.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65c31fb7fd085d772097c732/d7fad3ef-4795-4cc8-8fe8-d5cffcd082c7/IMG_0053.jpg</image:loc>
      <image:title>About - My Philosophy of Care</image:title>
      <image:caption>I work with adults of all ages, gender, and diverse cultural and ethnic backgrounds.  The commonality is that we as humans all struggle with emotions, memories, distressing thoughts, and anxiety about the future.  The difference is our individual and collective experiences, and how they contribute to our resilience as individuals or as a group.  I specialize in working with high functioning individuals with complex trauma, anxiety, life transitions, relationships, and loss.  I believe that everyone deserves accessible, affordable, and most importantly, quality mental health care. The therapist and client relationship is sacred, but temporary, therefore it is not to be wasted or treated carelessly. This is why I do my best to meet client’s where they are at in terms of therapeutic goals, as well as financially.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65c31fb7fd085d772097c732/293b9111-cee3-432b-974f-7d355b7960e4/IMG_6516.png</image:loc>
      <image:title>About - Service Area and Cost</image:title>
      <image:caption>I am proud to provide virtual counseling services to individuals anywhere in North Carolina (where I reside) and Colorado (my home state). I am physically located in downtown Waynesville, NC, and see clients from all over the Western North Carolina region, including Haywood, Jackson, Macon, Swain, Buncombe, and Henderson Counties. Sessions are 50 minutes and cost $120. I accept credit card payments through Ivy Pay, Venmo, and Zelle. I am currently in-network with the following insurances: ·       Aetna ·       BCBS of North Carolina ·       Aetna Medicare Advantage ·       Carelon Behavioral Health ·       Cigna ·       Humana Medicare Advantage I can also provide a SuperBill for PPO plans if I am out of network. I have applied to become in-network with Original Medicare, and NC Medicaid, and will happily let you know when these become available to clients in my practice.</image:caption>
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    <image:image>
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      <image:title>About - My Approach</image:title>
      <image:caption>I believe in the connection of the whole body and mind, which means that I will focus on your overall well-being from a physical, cognitive, emotional, and spiritual perspective. By taking the steps to promote greater health in your body, mind, and spirit, you can shift from the struggles that hold you back, and accept yourself in a way that allows you to move forward with lightness and Ease. I use a wide range of techniques to help individuals understand the past, get grounded in the present, and prepare for a future with Ease. Here are a few of my favorite therapeutic modalities:</image:caption>
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  <url>
    <loc>https://www.lifewitheasecounseling.com/general-4-1</loc>
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    <priority>1.0</priority>
    <lastmod>2025-11-25</lastmod>
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      <image:title>Home - What to Expect From Counseling</image:title>
      <image:caption>It’s not just hard conversations and tears - we laugh too! I bring curiosity to the conversation in a playful and creative way that involves visualization, mindfulness, and other tools to allow you the freedom to find yourself. I weave modalities such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) together using a person centered approach and a trauma informed lens to help you discover important insights and essentially feel like you can handle the bad with the good.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Connect with Me</image:title>
      <image:caption>You have taken a very positive step by deciding to seek therapy, and I am honored to be part of your journey. I cannot promise that your behavior or circumstances will change - that is up to you - but I can promise to support you and help you to clarify what you want for yourself. Let’s spend 15-minutes on the phone to discuss the process of getting started and to make sure we are a good fit. If I am not the right person, I’ll do my best to point you in the right direction.</image:caption>
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  <url>
    <loc>https://www.lifewitheasecounseling.com/faqs</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-09-11</lastmod>
  </url>
  <url>
    <loc>https://www.lifewitheasecounseling.com/therapy-waynesville-nc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65c31fb7fd085d772097c732/4e6a3577-da2c-422a-8da6-f70b45b939a6/IMG_5814.jpeg</image:loc>
      <image:title>Therapy &amp; Counseling in Waynesville NC - Psychotherapy Services Tailored to You</image:title>
      <image:caption>As a licensed psychotherapist, I understand that each person’s story is unique. Psychotherapy offers more than just short-term solutions—it provides a deeper exploration of the underlying causes of your challenges, helping you gain clarity, heal old wounds, and build long-term resilience. Our sessions focus on practical tools and evidence-based methods while also honoring the importance of trust, empathy, and compassion.</image:caption>
    </image:image>
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      <image:title>Therapy &amp; Counseling in Waynesville NC - Looking for a Therapist in Waynesville?</image:title>
      <image:caption>If you’ve been searching for a therapist in Waynesville, you’ve come to the right place. I work with clients facing a wide range of concerns, including stress, anxiety, depression, trauma, relationship struggles, and more. Our approach is client-centered, meaning I meet you where you are and tailor therapy to your specific needs. Whether you’re seeking short-term support or ongoing care, my therapy sessions are designed to help you feel heard, understood, and empowered.</image:caption>
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    <image:image>
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      <image:title>Therapy &amp; Counseling in Waynesville NC - Areas of Focus</image:title>
      <image:caption>I provide therapy for a variety of needs, including: Trauma Anxiety Life transitions Relationships Loss</image:caption>
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    <image:image>
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      <image:title>Therapy &amp; Counseling in Waynesville NC - Why Choose Therapy in Waynesville with Life With Ease Counseling</image:title>
      <image:caption>Choosing a therapist is about more than credentials—it’s about finding someone who genuinely listens and understands. At Life With Ease Counseling, I am proud to serve Waynesville and nearby communities with an approach rooted in compassion, respect, and professional expertise. Clients appreciate not only the care they receive but also the comfort of working with someone local who understands the community.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Therapy &amp; Counseling in Waynesville NC - Visit Our Waynesville Counseling Practice</image:title>
      <image:caption>My office is conveniently located in Waynesville, NC, just minutes from Lake Junaluska. I welcome clients from throughout the region and strive to make your visit as comfortable as possible. 177 North Main St, Waynesville, NC 28786</image:caption>
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      <image:title>Therapy &amp; Counseling in Waynesville NC - Accepted Insurance &amp; Payment Options</image:title>
      <image:caption>I am currently in-network with the following insurances: ·       Aetna ·       BCBS of North Carolina ·       Aetna Medicare Advantage ·       Carelon Behavioral Health ·       Cigna ·       Humana Medicare Advantage</image:caption>
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